Sweaty one
25 June Hot, clammy day today, not great for a long slow run so decided to try something shorter and faster. Tom inspired me with a...
top of page
Search
Taking the opportunities...
23 June I never normally run on a Sunday - but managed twice today! Although only one on Strava so of course the other one doesn't...
Canonbie climb
23 June Took the opportunity while Leah was at her violin lesson to do some hill reps up round the back of Forest Hill. Canonbie Road is...
50k slightly chafey run!
19 June Have done a couple of commute bike rides this morning to see a client up in town and in an attempt to spin the legs round after...
Speed and strength
17 June Short one today to operate more as a stretch out. Did my usual speed and strength session: 1.5k warm up slow jog, then running...
Twice in three days!
13 June Wow! Just wow! So, in the back of my head this week I wondered if I could do two 40+k runs within a few days of each other. ...
Trooping some colour...
11th June Dropped the kids off at school and then set off on a long one. From East Dulwich up to Victoria, then round Hyde Park, along...
Running in the rain
10th June It really doesn't seem to rain very often any more. I got totally drenched today and it felt a novel and exciting experience! ...
Bessemer to Brighton - being a Lucozade fairy!
9th June Not actually any exercise for me today, as I was supporting the school fundraising bike ride. They cycled 90k from East Dulwich...
Antidote run
7th June Felt the 35k from yesterday a little when I woke up, but not too much, so decided to try and do a short faster run. Previously...
Birthday run
My 41st today - treated myself to a long, if hot, run. Ok - so it wasn't really "hot" today, but it felt it after a while. Set out to go...
Drifting ain't good
June 5th I'm behind on the blog! I've been for four runs since I last posted and I'm feeling bad for not keeping it up. So, getting...
Sandals...
29 May So today was necessarily a bit of a repeat of yesterday: drop the kids off, 10k, some speed and strength work, head home got on...
Eating and running...
28 May The kids are off school this week, so this morning we made pack lunches and I took them up to Forest School where they hang out in...
Sheffield running
25 May As an urban runner it's always a treat to be somewhere green and hilly with good running paths. And the southern edge of...
Through the woods
23 May Thursday and I'm still taking it a little easy after last Thursday's chest incident. I could feel it a little after yesterday's...
Gently does it...
22 May Aside from a bit of a bike ride yesterday I've been resting my chest (that sounds weird!) for a few days, but felt well today. ...
Pain in the chest....
20 May I've had to take the last couple of days off. On the big bike ride last Thursday I slipped when I was lifting the bike over a...
120k by bike - scouting the route
15 May Wowsers - what a day! Yesterday I set the alarm for 4:45am and set out at 5:20am to scout the whole route for the run in October....
Cheers bro!
Sometimes when you head out for a beer fear grips you. What if loads of people want to drink beer tonight? What if they run out? What...
bottom of page