Triple day
- Dan120kman
- Aug 23, 2019
- 1 min read
15 August
Triple whammy today. Dropped the kids off at art camp and then threw a couple of 20k loops around London, one to the south and one to the north up to the river. Got warmer by noon and hydration became more challenging, but reasonably happy with pace (about a 3:48 marathon had I actually ran the last 1500m!).
Later on Jon and I had a small run to the pub which was great to stretch out stiff legs, then after a couple of pints ran home - beer fuelled!
Click here provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions. kaiserotcbenefits.com - more details here
Click here help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area. obituariesnearme.com - more details here
Click here? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking. istravelurolegit.com - more details here