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Speed and strength

  • Dan120kman
  • Jul 1, 2019
  • 1 min read

1 July


My usual post-drop off speed and strength session in the park. Probably my least favourite session and I like to get it out of the way on a Monday - feels like I'm set for the rest of the week!


Body feeling a little creaky today. Left knee and left thigh - no idea why! Didn't seem to slow me down, but took a little longer than usual to warm up. Feeling better as I type this four hours post-workout. Longer one tomorrow...

 
 
 

1 Comment


unknownytube
Feb 23

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I also do non-running/fundraising things to do with leadership development

To find out more visit www.pangolinlearning.com

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