Run like an Egyptian
- Dan120kman
- May 10, 2019
- 1 min read
Updated: May 11, 2019
Friday 10 May
So today I wanted to use the fact I had tired legs from the marathon on Wednesday to put some endurance in them, but I didn't just want to plod round. So, I attempted a 20k pyramid run, starting at 5:30 per k and getting 10s faster per k till I hit 4:00, then held for 1k, and back down again. It felt ok, and I was contemplating going to 3:50 but decided not to push it. Glad I didn't as my right calf is feeling a little sore now. Beautiful day to run round Dulwich Park though. Day off tomorrow.
Click here provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions. kaiserotcbenefits.com - more details here
Click here help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area. obituariesnearme.com - more details here
Click here? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking. istravelurolegit.com - more details here