Feeling hot hot hot...

26 July

This was a really tough week for training. Yesterday was 37 degrees, today is sticky and humid. I got early yesterday (Thursda) and managed a fairly slow 20k before 8am, although even then it was hot. This morning I dropped the kids off at forest school and ran the 4k home - drowning in sweat! Not my favourite time of year for running!

So - a very light week at less than 25k. Next week probably even lighter as we're off to Spain this evening - so little running for the week. Not a bad thing at all. After the double my ankles and right foot still don't feel like they've fully recovered - feeling gently pulverised! So a week off is probably no bad thing.