Catching up...
- Dan120kman
- Aug 8, 2019
- 1 min read
8 August
I am out of the diary keeping habit - holidays are terrible for knocking out good routines. It's affected running too. We spent a wonderful week in NW Spain, eating lots of paella, empanadas and almond cake. I did manage a single hilly run early one morning, dropping down out of the holly region we were staying in to the coast and then heading back up again - hard work but a great run.
Back in London this week and got in a fairly fast 31k run on Tuesday. Was aiming for a sub 3:30 marathon but just didn't have it in the legs which started heading towards cramp at about 30k, so stopped. It felt great sticking to 5min ks for 21 and then ramping up though - managed to fly along at 4:30s for a few before dropping back down to 5s.
This morning managed to squeeze in a little 5k before work - that might be my lot for this week!
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