5k week
- Dan120kman
- Aug 23, 2019
- 1 min read
Updated: Aug 26, 2019
23 August
This week I have been mostly running 5k. Remember the Fast Show?! They don't make 'em like that any more. In my homage to the Fast Show I've been on a treadmill in the gym overlooking the pool where Owen and Leah have been having a crash course swimming intensive week. Each morning this week they've been up there for a 30min lesson which has given me three chances to grab 20mins on the tready.
Monday I didn't run as they're lessons weren't at the same time, so I swam with the one who wasn't in a lesson.
Tuesday I managed 17:55 for 5k
Wednesday it was 17:38
Thursday Claire took the kids swimming so I had a stretch out round the park as Wednesday's effort had left me a little sore.
Friday... well, I'm typing this before we head up there. BUT - last night I met up with brothers and we had a skinful, so it won't be as rapid this morning...!
UPDATE - turns out alcohol does somewhat impede running performance. Set out to run sub 17:30, but was nearly dead after 1k, so slowed right down and ran a 19:24. But didn't puke.
Click here provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions. kaiserotcbenefits.com - more details here
Click here help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area. obituariesnearme.com - more details here
Click here? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking. istravelurolegit.com - more details here